So far, GYM60 participants have walked a total of steps, or miles!
Walking can be a powerful weight loss tool. Just ask Abby Austin, who used walking to shed 41 pounds. Austin, who shared her story on That’s Fit.com’s success story page, was inspired to walk by the present of a dog … Continue reading
The stress of daily life can often take a toll on our relationships. Lack of sleep promotes irritability, while life’s little nuisances can leave us feeling drained, tense and depressed. However, there are steps we can take to combat these … Continue reading
According to the U.S. National Library of Medicine, exercise is key to helping Type II diabetics manage their condition. Exercise lowers blood sugar naturally, improves blood pressure and circulation, increases the likelihood of weight loss, lessens insulin resistance and lowers … Continue reading
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